Live Better than Pain-Free
The most straightforward task is a challenge for a cluttered mind. Try sitting still in silence and counting backward from 100 to 1. It should take about a minute and a half, but the mind experiences time much slower when stillness is not an established routine. Silently counting is a mindless task unappreciated by the […]
How long does healing take
How long does healing take? It takes as long as it takes. Some parts occur instantaneously. Other parts require repetition of practice. Paying attention to the present moment gives you the most momentum. Pay attention is the command from all gurus. But, paying attention is a practice that you grow into. It’s not a solution […]
How to Ask for What You Want
I hear frequent complaints from people who need help getting what they want. They believe their boss doesn’t appreciate them, feel taken for granted by their spouse, or that friends don’t care about them. They express a victim mentality in their relationships by clinging to patterned responses that keep them frustrated. They always see the […]